World Mental Health Day
October 10, 2025
Mental health matters
On October 10, 2025, we celebrate World Mental Health Day. Let’s work together to raise awareness, promote understanding, and advocate for policies and initiatives that support mental health and wellbeing for all.
Events across campus
Meditation at the Quad
Join Cabot House’s very own, Palmer Berry, for a midafternoon meditation to re-center and relax. Register at the link.
300 Paintings A.R.T. Ticket Raffle
Over the course of what turned out to be a six-month manic episode, Sam Kissajukian created three hundred large-scale paintings, unknowingly documenting his mental state through the process. In his performance, Kissajukian brings audiences on a hilarious and wildly original rollercoaster ride exploring the ties between art, mental health, and creativity. The show will take place October 23 at 7:30pm! Register at the link.
Mindfulness 101
The Center for Wellness and Health Promotion invites students to join us for a free, virtual Mindfulness 101 workshop! Mindfulness is practicing moment-by-moment awareness of our thoughts, feelings, bodily sensations, and our surrounding environment with curiosity and kindness. This experiential workshop will introduce the foundational skills of mindfulness through conceptual overview, guided sitting meditation, and group reflection & discussion. No prior meditation experience is necessary
Overcome Perfectionism Through Self-Compassion
Each online session explores a skill that can support you in understanding perfectionism. Together, we will set the compass on a course of self-compassion—and what you will discover along the way may just surprise you.
Film Screening and Panel Discussion: Loving Vincent
In recognition of Mental Illness Awareness Week, join us for a screening of Loving Vincent, an animated film portraying the life of Vincent van Gogh and his struggles with depression and emotional turmoil. Following the film, specialists and practitioners in mental and global health services will discuss the impact of creative arts as mental health therapy and how art museums can be an additional resource for renewal, healing, and solace.
Build Your Own Sleep Kit at the Wellness Wagon
Join to build your own sleep kit!
Navigating Mental Health Resources with CAMHS
Attendees will receive information about the services offered at CAMHS, through TimelyCare and within the local community, as well as tips on how to decide between options and get started with care.
Longwood Slow Flow Yoga
Countway Library Rooms 102/103, Longwood Campus Slow yoga flow for all levels with a focus on breath and meditative movement. This class will be beginner-friendly, and no prior experience is necessary. Participants should plan to bring their own yoga mats.
A year-round commitment
Throughout the year, you can find events to support mental health and wellbeing across campus.