World Mental Health Day
October 10, 2024
Mental health matters
On October 10, 2024, we celebrate World Mental Health Day. Let’s work together to raise awareness, promote understanding, and advocate for policies and initiatives that support mental health and wellbeing for all.
Events across campus
In-Person Group Fitness Classes at Harvard
World Mental Health Day 5K
World Mental Health Day, Harvard Active Minds and Harvard On the Move are hosting a 5K the morning of October 5th. All runners and walkers, experienced or brand new to the world of 5Ks, are welcome!
TimelyCare Tabling Event
Wellness Educators Tabling Event
Hosted by the Center for Wellness and Health Promotion
Overcome Perfectionism Through Self-Compassion
Bracelet Making and The Wellness Wagon Event
TimelyCare Tabling Event
Harvard University Peer Coaching Initiative Tabling Event
Mindful Meditation
Guided Meditation with Theresa Thompson
Whether you are a first time meditator or have your own meditation practice, small group practice offers a supportive environment. Meditation supports emotional and physical well-being by creating room to focus and build a sense of calm. All are welcome. Theresa Thompson is a psychotherapist, energy worker and meditation teacher from the Cambridge community.
Pilates with Sasha (Community Dog)
Hosted by Harvard Athletics
Adaptive Yoga
Hosted by University Disability Resources
Meditative Paint Night
Workshop on Managing Stress and Anxiety
Guided Meditation with Theresa Thompson
Whether you are a first time meditator or have your own meditation practice, small group practice offers a supportive environment. Meditation supports emotional and physical well-being by creating room to focus and build a sense of calm. All are welcome. Theresa Thompson is a psychotherapist, energy worker and meditation teacher from the Cambridge community.
Mood & Food Support Group
Global Mental Health @ Mental Health for All Lab Events
Student Group Dance Performance; Me2 Orchestra Members; Positive Exposures photography exhibit; Film Screening: Sing Sing
A year-round commitment
Throughout the year, you can find events to support mental health and wellbeing across campus.