This year I’ll …
Take a free Harvard course
Research on the health benefits of mindfulness and meditation are beginning to confirm what some have known for thousands of years.
Sit on a straight-backed chair or comfortably on the floor.
Focus on your breath and pay attention to things such as the sensations of air flowing into your nostrils and out of your mouth, or your belly rising and falling as you inhale and exhale.
Once you’ve narrowed your concentration in this way, begin to widen your focus. Become aware of sounds, sensations, and ideas.
Embrace and consider each thought or sensation without judging it good or bad. If your mind starts to race, return your focus to your breathing. Then expand your awareness again.
Read a great book
Explore these recommendations from all across the Harvard community.
Recommendations from the School of Education for children, parents, and teachers
Books for leaders from the Business School
Make adjustments for healthy aging
Discover the latest research from experts at Harvard Medical School and Harvard T.H. Chan School of Public Health.
Reduce the risk of chronic diseases
Those who practice these healthy habits at age 50 live more years free of chronic diseases.
Good genes are nice, but joy is better
An 80-year Harvard study shows that embracing community helps us live longer and be happier.
Stay active, even just a little
“Because we evolved to be active throughout our lives, our bodies need physical activity to age well,” says Harvard evolutionary biologist Daniel E. Lieberman.
Skip the salt, grab the bananas
Less sodium and more potassium could be key to lowering the risk of cardiovascular disease.
Better understand food
Our Harvard experts explain the latest studies on nutrition and diet.
Healthy diets may reduce the risk of premature death
When eating a low-carbohydrate or low-fat diet, choosing healthy foods is key to reducing the risk of premature death, according to a study led by researchers from Harvard T.H. Chan School of Public Health.Read More
Protein, fat, or carbs?
Research finds that consuming more carbs, fat, or protein can promote good health as long as they are part of an overall sensible and varied diet.
One egg is enough
Consuming up to one egg per day does not appear to be associated with cardiovascular disease risk.
Food to grow old with
Research shows that older men who maintain healthier diets are 25% less likely to develop physical impairment with aging.
The healthy planet diet
A webinar series takes a closer look at how to eat, in the broadest sense, sustainably.
Our Office for Sustainability empowers everyone to be stewards of the future by translating research into practice.
Learn something new
Expand your knowledge and explore new topics with these videos and podcasts.